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Name: 
 

Chapter 2 Online Study Guide



Multiple Choice
Identify the choice that best completes the statement or answers the question.
 

 1. 

What is a life skill?
a.
a way of avoiding dealing with problems
b.
a tool for building a healthy life
c.
something to use to make money
d.
a result of your actions
 

 2. 

An example of media is
a.
TV.
c.
the newspaper.
b.
radio.
d.
all of the above
 

 3. 

A resource is
a.
a way of dealing with problems.
c.
something to use to reach a goal.
b.
a tool for building a healthy life.
d.
a result of your actions.
 

 4. 

Peer pressure is
a.
a feeling that you should do something because that is what your friends want.
b.
always a negative influence.
c.
Both a and b
d.
Neither a nor b
 

 5. 

Direct pressure is
a.
the pressure that results from someone who tries to convince you to do something you normally wouldn’t do.
b.
the pressure that results from being swayed to do something because people you look up to are doing it.
c.
a strategy to avoid doing something you don’t want to do.
d.
all of the above
 

 6. 

Indirect pressure is
a.
the pressure that results from someone who tries to convince you to do something you normally wouldn’t do.
b.
the pressure that results from being swayed to do something because people you look up to are doing it.
c.
a strategy to avoid doing something you don’t want to do.
d.
none of the above
 

 7. 

A refusal skill
a.
always comes to mind when you need one.
b.
is something that can be practiced.
c.
Both a and b
d.
Neither a nor b
 

 8. 

A goal is
a.
a set of directions.
b.
a tool for building a healthy life.
c.
a result of your actions.
d.
something that you work toward and hope to achieve.
 

 9. 

The life skill Using Community Resources means
a.
making good decisions when buying healthcare products and services.
b.
dealing with difficult times, situations, and emotions.
c.
evaluating your health and how your actions and behaviors affect your health.
d.
finding the services that provide help for the six components of health.
 

 10. 

Identify the life skill that emphasizes the importance of using analytical skills when reading the newspaper.
a.
Making GREAT Decisions
c.
Evaluating Media Messages
b.
Using Refusal Skills
d.
Communicating Effectively
 

 11. 

Identify the step that is not a part of the Making GREAT Decisions model.
a.
Think it over afterward.
b.
Evaluate the consequences of each choice.
c.
Assess and choose the best choice.
d.
all are part of the model.
 

 12. 

You can collaborate on a project or a decision with
a.
friends.
c.
a sports team.
b.
parents.
d.
all of the above
 

 13. 

Which step is not part of the process for correcting a problem resulting from a poor decision?
a.
Go and correct the situation.
b.
Think about your humiliation and embarrassment.
c.
Think about who can discuss the situation with you.
d.
Stop and admit you made a poor decision.
 

 14. 

When you practice refusal skills, what are two things you should do?
a.
Always respect others; don’t put anyone down.
b.
Always respect others; disagree with others.
c.
Don’t put anyone down; disagree with others.
d.
none of the above
 

 15. 

Which of the following is a not a short-term goal?
a.
deciding on a college
b.
ordering transcripts to be sent to colleges for your application
c.
investigating career paths available in the area of law enforcement
d.
visiting colleges during summer vacation before submitting applications
 

 16. 

When you make an action plan, you should include
a.
a date to meet the goal.
c.
rewards.
b.
influences.
d.
all of the above
 

 17. 

Which of these is one of the six suggestions for setting goals?
a.
safe
c.
sensible
b.
specific
d.
all of the above
 

 18. 

The life skill Practicing Wellness is
a.
tips to help you reach your goals.
b.
evaluating your health and how your actions and behaviors affect your health.
c.
practicing healthy behaviors daily.
d.
dealing with difficult times and situations.
 

Completion
Complete each statement.
 

 19. 

When you deal with problems and troubles in an effective way, you are using the life skill ____________________.
 

 

 20. 

A ____________________ is a person who buys products or services.
 

 

 21. 

Media include all ____________________ forms of communication.
 

 

 22. 

A consequence is a ____________________ of your actions and decisions.
 

 

 23. 

To ____________________ is to work together with one or more people.
 

 

 24. 

A(n) ____________________ is a set of directions that will help you reach your goal.
 

 

 25. 

The life skill ______________________________ teaches you to listen and speak effectively.
 

 

 26. 

The life skill _________________________ provides you with different ways to say no.
 

 

 27. 

When you make a(n) ____________________, you should include rewards, influences, and a way to track progress.
 

 

 28. 

Role models are ____________________ influences.
 

 

 29. 

People who pressure you to use drugs, smoke, or drink alcohol are ____________________ influences.
 

 

 30. 

Some negative ____________________ of decisions are tobacco addiction, pregnancy, and getting into a car accident.
 

 

 31. 

The suggestion that a goal should be ____________________ means that reaching the goal should make you feel good about yourself.
 

 

 32. 

The suggestion that a goal should be ____________________ means that the steps to achieve the goal should be clear.
 

 

 33. 

The suggestion that a goal should be ____________________ means that the goal does not contradict previous goals.
 

 

 34. 

The suggestion that a goal should be ____________________ means that your parents or other responsible adults would stand by your decision to work towards the goal.
 

 

 35. 

The suggestion that a goal should be ____________________ means that the goal should not harm you.
 

 

 36. 

The suggestion that a goal should be ____________________ means that it should be realistic for you to achieve the goal.
 

 

 37. 

The _________________________ life skill provides you with steps to make good decisions.
 

 

Matching
 
 
Match each item with the correct statement.
a.
how to practice healthy behaviors daily for good, lifelong health
b.
tips to help you set goals and reach them
c.
steps to help you make good decisions
d.
developing good communication skills
e.
different ways to say no
 

 38. 

Communicating Effectively
 

 39. 

Practicing Wellness
 

 40. 

Making GREAT Decisions
 

 41. 

Using Refusal Skills
 

 42. 

Setting Goals
 

Short Answer
 

 43. 

What does GREAT stand for in the decision-making model?
 

 44. 

Give three examples of indirect pressure.
 

 45. 

Give three examples of direct pressure.
 

 46. 

List the three steps for correcting a problem that resulted from making a poor decision.
 

 47. 

What is a short-term goal?
 

 48. 

What is a long-term goal?
 

 49. 

What are the six suggestions for setting goals?
 

 50. 

Describe what you should do if one of your long-term goals seems difficult to achieve.
 

 51. 

What is involved in practicing the life skill Assessing Your Health?
 

 52. 

What results can you expect if you practice refusal skills?
 

 53. 

How can you apply the life skill Being a Wise Consumer to your health?
 

 54. 

What does the life skill Using Community Resources mean?
 

Essay
 

 55. 

What are the six components of health? How do the life skills relate to these components?
 

 56. 

Choose one of the life skills and tell how you could use it in your daily life.
 

 57. 

Describe a future situation in which you will have to work with others to make a decision, and discuss how you will use the Making GREAT Decisions model.
 

 58. 

Which one or more of the refusal skills can you use as a strategy to deal with a negative pressure you are currently experiencing?
 

 59. 

What are the six suggestions for setting goals? Briefly explain how you could use them for setting one of your short-term goals.
 

 60. 

Imagine a situation in which you are under persistent pressure to do something you don’t want to do. How would you handle the situation?
 

 61. 

Reflect on a decision that you have made and carried out already. What is your assessment of the decision and its consequences? If you were to face this decision again, would you do anything differently? If so, what?
 



 
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